Motivational Threat: Day Two

Here is the threat that wen t out to experiment participators this morning:

Good morning and happy Tuesday.  Here is your threat for today:

If you don’t find a way to exercise for at least 15 minutes today, I’m going to put a live chicken in your car.  And it’s not going to be a friendly clucking chicken – it’s going to be one of my overactive, overly territorial roosters that will work hard at keeping you out of your own car.

Simple ideas for exercise include going for a walk or a bike ride after lunch or dinner, walking up and down stairs, stretching, actually using one of the exercise contraptions you have at home (I’m not passing judgement – I have two contraptions that are currently being used as makeshift coffee tables), or going for a quick workout at the gym or pool.

Thanks for participating in the experiment!

Jessica

Jessica Forbes, MS CCN

Certified Clinical Nutritionist