Nutrition for Pregnancy: 30 weeks
You’re well into your third trimester now! Your baby is about 3 pounds and almost 16 inches long. He is continuing to grow at a rapid rate, so be sure to eat regularly. Skipping meals causes low blood sugar, which will make you more prone to fatigue and irritability – things you definitely don’t need at this stage of pregnancy! Your baby is also starting to fill out and is beginning to put on precious baby fat to keep him warm after birth. This is all the more reason to eat regularly – small, frequent meals will help supply the calories you need to grow your little pumpkin!
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Ok Miss Coconut Queen,
What do you think about coconut oil for thyroid function? Have you used it for this?
Yes actually I have! With great results. If you go to the Weston Price Foundation’s website – http://www.westonaprice.org you can do a search on coconut oil and thyroid and it will take you to several peoples’ testimonials on how coconut oil helped them with thyroid issues.
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